The word "yoga" comes from the Sanskrit term “yuj,” meaning “union,” a beautiful concept of yoking or joining together. At its core, yoga is
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Learn about the value of rest to support a whole self Yin Yoga & Meditation practice that nurtures not just the physical body, but also the
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Learn to transition safely in Yin Yoga. The Yin Yoga Practice Principle, Transition Like a Tortoise, is key to working safely and
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Yoga Nidra is more than a practice of deep relaxation. Learn how to manifest your heart's highest aspirations through the ancient Yogic
