Read Sagel Urlacher's Yoga and Meditation Blog

Enjoy this free downloadable Yoga Nidra practice for healing and deep bliss. Experience the profound benefits of deep Yoga Nidra meditation.

Teaching Yoga Nidra

Discover how Yoga Nidra can help you alleviate stress and tension from all layers of your being paving the pathway to genuine bliss. This

How Yoga Nidra Works

Learn about the value of rest to support a whole self Yin Yoga & Meditation practice that nurtures not just the physical body, but also the

Teaching Yin Yoga

40HR Yin Yoga & Meditation Teacher Training Program, new dates announced 2025! Learn all you need to create and teach meditative and empower

Yinspiration Videos for Teaching & Practice

Enjoy this complimentary Yoga Nidra Session for healing and bliss with Sagel Urlacher. Give yourself the gift of deep relaxation and

Complimentary Yoga Nidra Practices

Free Yoga Nidra Script for deep relaxation and inner peace. Enjoy this free script and free Yoga Nidra practice session with Sagel.

Complimentary Yoga Nidra Scripts

Learn to transition safely in Yin Yoga. The Yin Yoga Practice Principle, Transition Like a Tortoise, is key to working safely and

Teaching Yin Yoga

Join me live online to learn how to create and guide transformative Yoga Nidra Sessions in this 40HR Yoga Nidra Teacher Training program

Teaching Yoga Nidra

Yoga Nidra is more than a practice of deep relaxation. Learn how to manifest your heart's highest aspirations through the ancient Yogic

Teaching Yoga Nidra

Yoga & Meditation Blog