What’s the difference between Yin Yoga and Restorative Yoga? Does using props mean we’re doing Restorative Yoga?
I wanted to share with you this Free Yoga Nidra download as a gift for you in celebration of my new book The Book of Yoga Nidra Meditation
Like so many yoga teachers, I always appreciate finding new tools for my teaching toolbox. Building a diverse toolbox lets us focus our
Take a peek inside in my new Yoga Nidra book! The layout of each Yoga Nidra meditation script is intentionally designed with
The Book of Yoga Nidra Meditation Scripts is available now as an Ebook to help you effortlessly guide Yoga Nidra sessions for
Thankful for Universal Flow! 💫 I’m SO happy to share with you that my new book is available NOW! The Book of Yoga Nidra Meditation Scripts
I'm so excited to share that I'm releasing my new book The Book of Yoga Nidra Meditation Scripts for Deep Relaxation, Inner Peace, &
The three traditional tattvas of the Yin Yoga practice – mild sensation, relative stillness, and holding for time – are essential
In this 40HR Yin Yoga & Meditation program you'll be invited on a holistic and experiential journey into this practice and into yourself.