In this 40HR Yin Yoga & Meditation program you'll be invited on a holistic and experiential journey into this practice and into yourself.
Autumn is the perfect time to take care of our upper body Yin tissues where the Lungs-Large Intestine Qi Channels trace. In this new Autumn
I find the Taoist assertion that our Organs are more than just physical tissues so very heartening and empowering. From the Taoist
This present time is ours to live, full of possibilities for health, deeper connection, and authentic happiness. Each of us is capable of
There's a fascinating story that has remained a wonderful reminder for me of the beauty and value of our yoga and meditation
The connective tissues of our bodies form an amazing network through which information and instructions flow. We're like a living and
Next Upcoming Training: Sept 21-24, 2023 Earlybird Registration available - reserve your spot today and save! I hope you'll join me
One true gift our practice offers us is the opportunity to slow down and notice the real miracles that are around and within us, miracles we
Taoists teach that aligning with the energies of Nature supports our ability to stay balanced and to flourish and thrive, so I hope you