Enjoy this summertime Yin Yoga sequence on the beach or anywhere you go! Harmonize your Heart-Small Intestine Qi in this delightful flow.
Deepen your understanding of Yoga Nidra and the Five Koshas. Yoga Nidra is a meditative journey inward that calls us
How does Yin Yoga support healthy and hydrated connective tissues? Read more here.
A winter Solstice Yin Yoga Mini flow for you. Stimulate the Kidney-Urinary Bladder Yin-Yang Organs to support the Water Element with this
