Enjoy this summertime Yin Yoga sequence on the beach or anywhere you go! Harmonize your Heart-Small Intestine Qi in this delightful flow.
Deepen your understanding of Yoga Nidra and the Five Koshas. Yoga Nidra is a meditative journey inward that calls us
How does Yin Yoga support healthy and hydrated connective tissues? Read more here.
A winter Solstice Yin Yoga Mini flow for you. Stimulate the Kidney-Urinary Bladder Yin-Yang Organs to support the Water Element with this
Free Yoga Nidra Script to commune in serenity with your spirit guide. Receive insights and answers from within and the gift of
