Read Sagel Urlacher's Yoga and Meditation Blog

A winter Solstice Yin Yoga Mini flow for you. Stimulate the Kidney-Urinary Bladder Yin-Yang Organs to support the Water Element with this

Seasonal Yin Yoga Sequences

Soothe the instinctual fight-flight response and connect with the peace within. Join Sagel for deep relaxation in this Yoga Nidra practice.

How Yoga Nidra Works

Support the health of your fascia on the Yin Yoga mat. The connective tissues of our bodies are a network through which bioelectricty

How Yin Yoga Works

Free Yoga Nidra Script to commune in serenity with your spirit guide. Receive insights and answers from within and the gift of

Complimentary Yoga Nidra Scripts

Embark on a transformative journey with our 40HR Live Online Yoga Nidra Teacher Training. Dive deep into the art of relaxation and holistic

Teaching Yoga Nidra

I wanted to share with you this Free Yoga Nidra download as a gift for you in celebration of my new book The Book of Yoga Nidra Meditation

Complimentary Yoga Nidra Practices

Nurture your hips and legs while you replenish your Liver-Gall Bladder Qi for Spring harmony. Wall Dragonfly offers many lovely variations

Seasonal Yin Yoga Sequences

Sagel Urlacher's Yoga Nidra Scripts book is an invaluable resource for teachers and practitioners alike, with beautiful scripts, poses, and

Teaching Yoga Nidra

Immerse yourself in Yin Yoga with Sagel Urlacher's comprehensive guide. Learn techniques and philosophies to deepen your teaching & practice

Yin Yoga Poses

Yoga & Meditation Blog