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Uncover the Benefits of Deep Rest with Yoga Nidra

We all need deep restorative rest. Uncover and experience the transformative healing benefits of Yoga Nidra with my free online sessions.

February 27, 2025
How Yoga Nidra Works
Teaching Yoga Nidra

The Power of Sankalpa in Yoga Nidra

Discover and harness the power and potential of Sankalpa in your Yoga Nidra practice.

February 27, 2025
How Yoga Nidra Works
Teaching Yoga Nidra

Understanding Yoga Nidra - The Union of Sleep and Awareness

The word "yoga" comes from the Sanskrit term “yuj,” meaning “union,” a beautiful concept of yoking or joining together. At its core, yoga is

February 6, 2025
Teaching Yoga Nidra

Illuminate Your Mind in Yoga Nidra

Enjoy this free downloadable Yoga Nidra practice for healing and deep bliss. Experience the profound benefits of deep Yoga Nidra meditation.

February 6, 2025
Teaching Yoga Nidra

Yoga Nidra - Alleviate Tension and Pave the Pathway to Genuine Bliss

Discover how Yoga Nidra can help you alleviate stress and tension from all layers of your being paving the pathway to genuine bliss. This

February 6, 2025
How Yoga Nidra Works

Yin Yoga Practice Principle - Rest Regularly to Recover & Reconnect

Learn about the value of rest to support a whole self Yin Yoga & Meditation practice that nurtures not just the physical body, but also the

February 6, 2025
Teaching Yin Yoga

Announcing New Dates! Live Online 40HR Yin Yoga & Meditation Teacher Training

40HR Yin Yoga & Meditation Teacher Training Program, new dates announced 2025! Learn all you need to create and teach meditative and empower

February 6, 2025
Yinspiration Videos for Teaching & Practice

Free Yoga Nidra Practice Session for Healing and Bliss

Enjoy this complimentary Yoga Nidra Session for healing and bliss with Sagel Urlacher. Give yourself the gift of deep relaxation and

February 24, 2026
Complimentary Yoga Nidra Practices

Yin Yoga Practice Principle - Transition Like a Tortoise

Learn to transition safely in Yin Yoga. The Yin Yoga Practice Principle, Transition Like a Tortoise, is key to working safely and

April 2, 2025
Teaching Yin Yoga
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