Read Sagel Urlacher's Yoga and Meditation Blog

Enjoy this complimentary Yoga Nidra Session for healing and bliss with Sagel Urlacher. Give yourself the gift of deep relaxation and

Complimentary Yoga Nidra Practices

Free Yoga Nidra Script for deep relaxation and inner peace. Enjoy this free script and free Yoga Nidra practice session with Sagel.

Complimentary Yoga Nidra Scripts

Learn to transition safely in Yin Yoga. The Yin Yoga Practice Principle, Transition Like a Tortoise, is key to working safely and

Teaching Yin Yoga

Join me live online to learn how to create and guide transformative Yoga Nidra Sessions in this 40HR Yoga Nidra Teacher Training program

Teaching Yoga Nidra

Yoga Nidra is more than a practice of deep relaxation. Learn how to manifest your heart's highest aspirations through the ancient Yogic

Teaching Yoga Nidra

Join me for Live Online 40HR Yoga Nidra Teacher Training. Learn the foundations of Yoga Nidra & how to write your own Yoga Nidra scripts

Teaching Yoga Nidra

Harness the power of Sankalpa in your Yoga Nidra. We are here to live with intention and purpose...designed to thrive, filled with joy, our

How Yoga Nidra Works

Discover the transformative power of integrating the 7 principles of Yin Yoga and Meditation to foster a holistic sense of well-being!

Teaching Yin Yoga

Experience and share the transformative power of Yin Yoga & Meditation. Weaving together the powerful practices of Yin Yoga and

Teaching Yin Yoga

Yoga & Meditation Blog