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Join me on a gentle journey to commune with your spirit guide in this complimentary and blissful 55-minute Yoga Nidra practice - Commune in
Nurture your hips and legs while you replenish your Liver-Gall Bladder Qi for Spring harmony. Wall Dragonfly offers many lovely variations
This welcoming and inspiring book provides everything you need to learn, practice, and teach Yin Yoga and Meditation. It will give you all
Join me to take a deep dive into the practice of Yin Yoga & Meditation and into yourself. Discover everything you need to learn, practice,
We are energetic beings in an energetic universe! Spring is a time of immense potential. We can use this season infused with the Wood
Simple Seiza position isn't always so simple! Today we create a supportive substitution for a more easeful arrival to your Yin Yoga mat.
TO PROP OR NOT TO PROP in Yin Yoga? It's a great question! Here, we discuss how props can create possibilities in your Yin Yoga practice and
Join me to take a deep dive into the practice of Yin Yoga & Meditation and into yourself. Get everything you need to create and lead
