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Welcome to our Yin Yoga & Meditation and Yoga Nidra Community Connection Directory! With loving intention, we’re pleased to share this directory help you stay connected with your yoga and meditation practice and with one another. It’s essential we find ways to nurture ourselves and allow that care to extend to others. The present time is the perfect to stay nourished, resilient, hopeful, and kind.
These practices help us cultivate the skills we need to support our own well-being, the well-being of our communities, and our world. All teachers listed in this directory have completed certifications to teach the practices of Yin Yoga & Meditation and Yoga Nidra.
Humor, the silly kind, is so important to me.
I love that the practices allow me to come home to myself.
Portland, Maine
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My teaching style is fueled by my fascination with renegotiating the mind/body connection and balancing the nervous system, while reminding folks to keep their approach to yoga light-hearted.
I love the adaptability and individuality of these practices: take whatever shape works for your body right now, use whatever props feel right, pick an anchor of attention that suits you this very moment.
Portland, Maine
accessible for all
the benefits for fascia
Arundel, Maine
I'm the Co-Founder of VASU studio, an urban yoga studio + lifestyle community located on the East Coast, US. I believe that it you can breathe, you can do yoga. Our studio mantra is 'come as you are." Invite all parts of yourself to your yoga mat!
The Great Pause and permission to slow down with slower practices. This is an incredible time to face the hidden parts of our bodies + psyche with love + compassion.
Hartford, Connecticut
I focus on linking the breath with movements, I encourage my students to find what feels good for them. I love sharing yoga with others. I also offer Massage, Polarity & Reiki.
I love how Yin allows me to slow down, go inward, focus on what feels right for me in that moment. I also love how open & spacious my joints feel afterwards. Additional Website: www.Posabilities4u.com
Auburn/Norway, Maine
I love that yin yoga invites the practitioner into an exploration of sensation, stillness, and breath.
see above
Portsmouth, New Hampshire
