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Welcome to our Yin Yoga & Meditation and Yoga Nidra Community Connection Directory! With loving intention, we’re pleased to share this directory help you stay connected with your yoga and meditation practice and with one another. It’s essential we find ways to nurture ourselves and allow that care to extend to others. The present time is the perfect to stay nourished, resilient, hopeful, and kind.
These practices help us cultivate the skills we need to support our own well-being, the well-being of our communities, and our world. All teachers listed in this directory have completed certifications to teach the practices of Yin Yoga & Meditation and Yoga Nidra.
I see my Yin and Yoga Nidra practice as a container for my students to explore the deeper aspects of their identity. A gentle, loving reminder of who we are. As a bodyworker and teacher I am very interested in how we hold emotional patterns in the body, and I aim to provide opportunities for healing on many levels through this practice.
Connecting with the true self
Massachusetts
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Nothing makes me happier than to see someone walk in the door to take some well deserved time for themselves. I strive to make my classes as comfortable and welcoming as possible.A place where people know they can show up just as they are, no matter what.
Yin, meditation, restorative, and yoga nidra are the unsung heros of yoga. In my opinion, they are advanced practices and simply because in today's society, we have a hard time slowing down. It takes discipline. Once you start incorporating them regularly.
Massachusetts, USA
My teaching comes from the history of Yin paired with my background in psychology, creative expression, and empowerment.
I love the release of ties (physical and mental). To dive into my own yin practice is such a treat in the midst of life, parenting, and teaching. Yin affords me a beautiful home to come back to for mental and emotional clarity, and balance throughout my body.
Maynard, Massachusetts
I love to pair my yin classes with a chakra.
How it encourages my practice of surrender.
Millerton, New York
My teaching philosophy is based around balance - focusing on balancing all the things you love.
I love how this practice helps me to be in the present moment and calms my mind and my anxiety.
Maine, USA
