Take a Journey of Self Discovery. In this 40hr Yin Yoga & Meditation Training immersion, you’ll be invited on an illuminating and inspiring journey into Yin Yoga and into all layers of yourself. This program uniquely threads together the elements of the Yin Yoga practice and will provide you with the knowledge and tools you need to create and lead yourself or others through a beneficial and transformational practice rooted in compassionate awareness.
Equal Parts Science and Spirit. You'll be invited to go inward, deepening your awareness of the physical, energetic, mental, and emotional layers as we exercise the critical connective tissues in our body to help them stay hydrated, flexible, and strong.
Yin Yoga Poses are Possibilities. We’ll explore the Yin Yoga postures and experiment with the many variations, modifications, and substitutions available as we learn how to find the shape of the pose that best meets our body’s needs each time we come to the mat, including ways we can use props to expand the possibilities of the postures.
We are Energetic Beings. We’ll investigate the Taoist roots of the practice, Five Elements & Organ Systems theory, and how we can use the physical poses to stimulate the Qi channels charting through the body to encourage harmonious energy flow.
Nurturing Compassionate Presence. We’ll learn and practice a variety of time-tested meditation techniques to strengthen our attentional muscles and soften any inner edges as we develop our ability to observe our interior landscape with clarity and compassion. We’ll explore mindfulness and breathing exercises, Yoga Nidra deep relaxation methods, and Taoist energy practices and discuss ways to integrate them into our practice and daily life.
Live an Authentically Joyful Life. As we cultivate this welcoming presence on the mat, its gifts follow us off the mat, supporting our ability to deepen our relationships with others and ourselves and to live an authentically joyful and connected life.
40hr Yin Yoga & Meditation Training
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Mar 9-12, 2023
40hr Yin Yoga & Meditation Training
Live Online
Jun 15-18, 2023
40hr Yin Yoga & Meditation Training
Live Online
Sep 21-24, 2023
40hr Yin Yoga & Meditation Training
Live Online
Jan 25-28, 2024
“One of the most extensive, accessible and enjoyable trainings that I have ever taken… I have incorporated Yin Yoga regularly into my practice because of this profound presentation. Not to be missed for teachers and anyone with a body and mind.”