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Welcome to our Yin Yoga & Meditation and Yoga Nidra Community Connection Directory! With loving intention, we’re pleased to share this directory help you stay connected with your yoga and meditation practice and with one another. It’s essential we find ways to nurture ourselves and allow that care to extend to others. The present time is the perfect to stay nourished, resilient, hopeful, and kind.
These practices help us cultivate the skills we need to support our own well-being, the well-being of our communities, and our world. All teachers listed in this directory have completed certifications to teach the practices of Yin Yoga & Meditation and Yoga Nidra.
Arms wide open
What I love about these practices The quiet.
Cohasset, Massachusetts
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I try not to be so serious, anyone can practice yoga- you don't need to come to my class with the perfect zen mind or flexible body. I also like to teach themed classes e.g. heart opening in Feb. and a lot of root work/grounding exercises in winter.
The feeling of slowing down and reconnecting with myself. Eliminating the outside world for a minute.
Boston, Massachusetts
I approach yoga and life from a trauma informed perspective. Non judgement, compassionate awareness and adaptability are the pillars. I specialize in working with people in recovery from addiction.
I love the self study aspect of yoga and meditation, especially in the stillness of yin. I can deeply and honestly listen to my body, my thought patterns and witness my habitual patterns. This allows me to be able to be more authentic and in tune and supportive of my students.
Albany, New York
I am 68 , in recovery 30 years and practice with woman who are going deep in the practice and changing their lives . I am humbled to be able to practice with them.
So, I teach Yin and my best friend teaches power yoga. She says practice with her to work on your body, then practice with Cheryl (me) to heal your mind. We need both to live in this world. Yin compliments all the yang practices and that's what I love.
Hanson, Massachusetts
Cindy teaches yoga, meditation, and stress management techniques. She works with individuals, groups, small businesses and corporations. Her passion is to help you to tap into calmness, happiness, flexibility, creativity, and resilience that you already have within you – you just need to uncover it. Holding space to practice within your own intention, Cindy encourages you to know your own body, mind, and emotions and to extend your practice off the mat and into your daily lifestyle.
The endless discovery and experience of the holistic physical, mental, emotional, and spiritual benefits of yoga and meditation.
Salem, Massachusetts
